Tat Diced Tomatoes Nutrition Facts

Tat Diced Tomatoes

~400 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate28 g %82

Protein4 g %12

Fat0.8 g %6

Tat Diced Tomatoes Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	32	128
Carbohydrate (g)	7	28
Protein (g)	1	4
Fat (g)	0.2	0.8
Fiber (g)	1.5	6
Cholesterol (mg)	0	0
Sodium (mg)	220	880
Potassium (mg)	237	948
Calcium (mg)	36	144
Iron (mg)	1.1	4.4
Vitamin A (IU)	42	168
Vitamin C (mg)	13	52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Diced Tomatoes

Metabolic Effect: Diced tomatoes facilitate digestion with their low-calorie and fibrous structure. Thanks to the lycopene it contains, it has antioxidant properties.
Consumption Recommendation: It can be used as a salad with meals or in sauces. It is also ideal for adding flavor to soups and stews.
Things to Consider: It is necessary to pay attention to the salt content of canned tomatoes. If possible, choose unsalted or low-salt ones.
Exercise Equivalent: It is enough to walk for about 8 minutes to burn 26 calories. This means you can easily balance the calories of tomatoes.