Tat Garnish Nutrition Facts | Şeyda Ertaş, RD

Tat Garnish

~342.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate39.4 g %75

Protein9.6 g %19

Fat1.4 g %6

Tat Garnish Nutrition Values

Nutrients	100 gr	1 Canned
Calories(kcal)	56	192
Carbohydrate (g)	11.5	39.41
Protein (g)	2.8	9.6
Fat (g)	0.4	1.37
Fiber (g)	3.5	11.99
Cholesterol (mg)	0	0
Sodium (mg)	320	1096.64
Potassium (mg)	210	719.67
Calcium (mg)	22	75.39
Iron (mg)	0.8	2.74
Vitamin A (IU)	180	616.86
Vitamin C (mg)	8	27.42

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Garnish

Metabolic Effect: Garnish provides vitamin and mineral support as it contains various vegetables. Its fiber content facilitates digestion and gives a feeling of fullness.
Consumption Recommendation: You can consume garnish in your salads, pastas, or alongside your meals. You can flavor it with olive oil and lemon sauce.
Things to Consider: Canned garnishes may have high sodium content. Therefore, it is important to check the label and, if possible, prefer fresh garnish. A serving of garnish is about a glass of water.
Exercise Equivalent: To burn the calories you get from 100 grams of garnish, you need to walk for about 10 minutes. This can be easily integrated into your daily activity.