Tat Pickled Red Beet Nutrition Facts

Tat Pickled Red Beet

738 gr

443kcal

Carbohydrate100.7 gr %91

Protein5.4 gr %5

Fat0.68 gr %1

Tat Pickled Red Beet Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	60	443
Carbohydrate (g)	14	100.7
Protein (g)	0.8	5.4
Fat (g)	0.1	0.68
Fiber (g)	1.7	11.5
Cholesterol (mg)	0	0
Sodium (mg)	400	4767
Potassium (mg)	180	1328.09
Calcium (mg)	14	103.3
Iron (mg)	0.5	3.69
Vitamin A (IU)	0	0
Vitamin C (mg)	3	22.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Pickled Red Beet

Metabolic Effect: Pickled red beet facilitates digestion and supports gut health due to the fibers it contains. It is rich in antioxidants, protecting the body against free radicals.
Consumption Recommendation: You can consume it by adding it to your salads or sandwiches. It can also be preferred as a garnish with main dishes.
Things to Consider: Since it is pickled, it may contain high amounts of sodium, so it is recommended that people with high blood pressure consume it carefully. One serving of pickled red beet can meet part of the daily sodium requirement.
Exercise Equivalent: To burn these calories, it is sufficient to take a light-paced walk for about 10 minutes. Alternatively, climbing stairs for 4 minutes can provide the same effect.