Tat Dried Tomatoes Nutrition Facts

Tat Dried Tomatoes

200 gr

408 kcal

Carbohydrate 8.8 gr %9

Protein 8.6 gr %8

Fat 37.6 gr %83

Tat Dried Tomatoes Nutrition Values

Nutrients	100 gr	1 Kavanoz (Orta)
Calories (kcal)	204	408
Carbohydrate (g)	4.4	8.8
Protein (g)	4.3	8.6
Fat (g)	18.8	37.6
Fiber (g)	12.3	24.6
Cholesterol (mg)	0	0
Sodium (mg)	2200	4400
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Dried Tomatoes

Metabolic Effect: Dried tomatoes regulate digestion and provide a feeling of fullness thanks to their fiber content. At the same time, it protects the body against free radicals with its antioxidant properties.
Consumption Recommendation: You can consume it by adding it to your salads, pastas or sandwiches. You can increase its flavor by marinating it with oil.
Things to Consider: The sodium content of dried tomatoes can be high, so it is important for those with blood pressure problems to consume it carefully. It is important to ensure portion control.
Exercise Equivalent: To burn the calories from 100 grams of dried tomatoes, you need to walk briskly for about 40-45 minutes.