Tat Gherkin Pickle Nutrition Facts

Tat Gherkin Pickle

729 gr

102kcal

Carbohydrate11.76 gr %41

Protein8.98 gr %32

Fat3.4 gr %27

Tat Gherkin Pickle Nutrition Values

Nutrients	100 gr	1 Canned
Calories(kcal)	14	102
Carbohydrate (g)	2	11.76
Protein (g)	0.6	8.98
Fat (g)	0.2	3.4
Fiber (g)	1	8.16
Cholesterol (mg)	0	0
Sodium (mg)	1500	8160
Potassium (mg)	140	816
Calcium (mg)	30	367
Iron (mg)	0.4	2.91
Vitamin A (IU)	10	72.86
Vitamin C (mg)	3	21.86

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Gherkin Pickle

Metabolic Effect: Gherkin pickle helps digestion and provides a feeling of fullness with its low-calorie and fibrous structure. The probiotics it contains support the intestinal flora.
Consumption Recommendation: It can be consumed with main dishes or in salads. You can enhance its flavor by adding it to your sandwiches.
Things to Consider: Due to its high sodium content, it is recommended that patients with hypertension consume it carefully. Excessive consumption can cause edema. 5-6 gherkin pickles can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn these calories, it is sufficient to take a light-paced walk for about 2 minutes. Alternatively, climbing stairs for 1 minute can provide the same effect.