Canned Garnish Nutrition Facts

Canned Garnish

53 gr

32kcal

Carbohydrate5.53 gr %69

Protein1.69 gr %21

Fat0.3 gr %8

Canned Garnish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	61	32
Carbohydrate (g)	11	5.53
Protein (g)	3	1.69
Fat (g)	0.5	0.3
Fiber (g)	3.5	2.1
Cholesterol (mg)	0	0
Sodium (mg)	350	250
Potassium (mg)	150	150
Calcium (mg)	20	20
Iron (mg)	0.5	0.5
Vitamin A (IU)	500	500
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Garnish

Metabolic Effect: Due to its low calorie content, it can help with weight control. Thanks to the vegetables it contains, it provides vitamin and mineral support.
Consumption Recommendation: It can be consumed in salads, soups, or as a garnish with main dishes. Since the salt content may be high, it is recommended to rinse before consumption.
Things to Consider: Canned products usually contain sodium, so those with high blood pressure should consume them carefully. Its nutritional value is lower compared to fresh vegetables.
Exercise Equivalent: To burn a serving of canned garnish, it is enough to walk at a light pace for about 10 minutes.