Tat Gourmet Creamy Vegetable Soup - How Many Calories?
Tat Gourmet Creamy Vegetable Soup
421 gr
160kcal
Carbohydrate25.2 gr%63
Protein2.5 gr%6
Fat5.5 gr%31
Tat Gourmet Creamy Vegetable Soup Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
38
160
Carbohydrate (g)
6
25.2
Protein (g)
0.6
2.5
Fat (g)
1.3
5.5
Fiber (g)
1.1
4.6
Cholesterol (mg)
0
0
Sodium (mg)
1
4.2
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tat Gourmet Creamy Vegetable Soup
Metabolic Effect: Creamy vegetable soup contributes to vitamin and mineral intake thanks to the vegetables it contains. However, due to its cream content, it also contains fat, so portion control is important.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with whole-grain bread or salad helps you create a more balanced meal. This way, you can increase your fiber intake and extend your satiety time.
Things to Consider: Especially those who want to control their weight should pay attention to the calorie content of creamy soups. A bowl of creamy soup may contain calories equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories you get from a bowl of creamy vegetable soup, you need to walk at a moderate pace for about 20 minutes. This is an activity that you can easily integrate into your daily movement routine.
