Tat Gourmet Creamy Vegetable Soup Nutrition Facts

Tat Gourmet Creamy Vegetable Soup

~400 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

160kcal

Carbohydrate24 g %60

Protein2.4 g %6

Fat5.2 g %29

Tat Gourmet Creamy Vegetable Soup Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	40	160
Carbohydrate (g)	6	24
Protein (g)	0.6	2.4
Fat (g)	1.3	5.2
Fiber (g)	1.1	4.4
Cholesterol (mg)	0	0
Sodium (mg)	380	1520
Potassium (mg)	85	340
Calcium (mg)	15	60
Iron (mg)	0.3	1.2
Vitamin A (IU)	120	480
Vitamin C (mg)	3	12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Gourmet Creamy Vegetable Soup

Metabolic Effect: Creamy vegetable soup contributes to vitamin and mineral intake thanks to the vegetables it contains. However, due to its cream content, it also contains fat, so portion control is important.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with whole-grain bread or salad helps you create a more balanced meal. This way, you can increase your fiber intake and extend your satiety time.
Things to Consider: Especially those who want to control their weight should pay attention to the calorie content of creamy soups. A bowl of creamy soup may contain calories equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories you get from a bowl of creamy vegetable soup, you need to walk at a moderate pace for about 20 minutes. This is an activity that you can easily integrate into your daily movement routine.