Nutrition Facts for Cooked Vegetable Mix

Vegetable Mix (Cooked)

150 gr

51kcal

Carbohydrate7.15 gr %56

Protein4.01 gr %31

Fat0.45 gr %8

Vegetable Mix (Cooked) Nutrition Values

Nutrients	100 gr	1 Serving
Calories(kcal)	34	51
Carbohydrate (g)	4.76	7.15
Protein (g)	2.68	4.01
Fat (g)	0.3	0.45
Fiber (g)	3.75	5.62
Cholesterol (mg)	0	0
Sodium (mg)	15	22.5
Potassium (mg)	191	286.5
Calcium (mg)	25	37.5
Iron (mg)	1.13	1.7
Vitamin A (IU)	438	657
Vitamin C (mg)	32.49	48.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Mix (Cooked)

Metabolic Effect: Cooked vegetable mix regulates digestion and provides a feeling of fullness thanks to its fiber content. Its low calorie content helps with weight control.
Consumption Recommendation: You can consume vegetable mix in main meals or snacks. It is a good accompaniment, especially with meat or chicken dishes. You can consume it by flavoring it with olive oil and spices.
Things to Consider: The cooking method can affect the nutritional values of vegetables. Steaming or light sautéing minimizes nutrient loss. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from the vegetable mix, it is sufficient to walk at a light pace for about 10 minutes. This helps you maintain your daily energy balance.