Tat Canned Mushroom Nutrition Facts

Tat Canned Mushroom

~240 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate6 g %50

Protein4.3 g %36

Fat0.5 g %9

Tat Canned Mushroom Nutrition Values

Nutrients	100 gr	1 Kavanoz (Orta)
Calories(kcal)	20	48
Carbohydrate (g)	2.5	6
Protein (g)	1.8	4.32
Fat (g)	0.2	0.48
Fiber (g)	1.2	2.88
Cholesterol (mg)	0	0
Sodium (mg)	400	960
Potassium (mg)	150	360
Calcium (mg)	5	12
Iron (mg)	0.8	1.92
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Canned Mushroom

Metabolic Effect: Canned mushrooms are known for their low-calorie and high-fiber structure.
Consumption Recommendation: You can consume canned mushrooms by adding them to your salads, omelets, or pasta dishes.
Exercise Equivalent: To burn the 14 calories you get from consuming 100 grams of canned mushrooms, it is sufficient to walk at a light pace for about 3 minutes.