Oyster Mushroom Nutrition Facts

Oyster Mushroom

1000 gr

330kcal

Carbohydrate60.9 gr %59

Protein33.1 gr %32

Fat4.1 gr %9

Oyster Mushroom Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	33	330
Carbohydrate (g)	6.09	60.9
Protein (g)	3.31	33.1
Fat (g)	0.41	4.1
Fiber (g)	2.3	23
Cholesterol (mg)	0	0
Sodium (mg)	18	180
Potassium (mg)	420	4200
Calcium (mg)	3	30
Iron (mg)	1.33	13.3
Vitamin A (IU)	0	480
Vitamin C (mg)	4	40

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Oyster Mushroom

Metabolic Effect: Oyster mushroom is low in calories and high in fiber, which helps in weight management. Thanks to its antioxidants, it strengthens the immune system and prevents cellular damage.
Consumption Recommendation: It can be consumed in soups, salads, or grilled. Flavoring it with olive oil and spices increases its taste and preserves its nutritional value.
Things to Consider: Make sure the mushrooms are fresh and clean. Excessive consumption may cause digestive problems in some people.
Exercise Equivalent: To burn the calories from 100 grams of oyster mushrooms, it is enough to walk at a light pace for about 5 minutes. This can be easily integrated into your daily activity.