Oyster Mushroom Saute Nutrition Facts

Oyster Mushroom Saute

284 gr

295kcal

Carbohydrate18.54 gr %25

Protein8.97 gr %12

Fat20.59 gr %63

Oyster Mushroom Saute Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	104	295
Carbohydrate (g)	6.53	18.54
Protein (g)	3.16	8.97
Fat (g)	7.25	20.59
Fiber (g)	2.33	6.62
Cholesterol (mg)	4.78	13.58
Sodium (mg)	106.1	301.32
Potassium (mg)	454.78	1291.58
Calcium (mg)	11.29	32.07
Iron (mg)	0.29	0.82
Vitamin A (IU)	260.96	741.12
Vitamin C (mg)	3.43	9.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Oyster Mushroom Saute

Metabolic Effect: Oyster mushroom saute regulates digestion and provides satiety due to its fiber content. The B vitamins it contains contribute to energy production and support nervous system functions.
Consumption Recommendation: A saute prepared with olive oil is rich in healthy fats. You can meet your complex carbohydrate needs by consuming it with bulgur pilaf or brown rice.
Things to Consider: It is important to pay attention to the fat content of the saute, as excessive oil use can increase calorie intake. Make sure the mushrooms are fresh and well cooked.
Exercise Equivalent: To burn the calories from 100 grams of oyster mushroom saute, you need to walk at a light pace for about 15 minutes. This also reduces stress and improves your mood.