Tat Organic Grated Tomatoes Nutrition Facts

Tat Organic Grated Tomatoes

~515.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

165kcal

Carbohydrate29.9 g %72

Protein8.2 g %20

Fat1.5 g %8

Tat Organic Grated Tomatoes Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	32	165
Carbohydrate (g)	5.8	29.9
Protein (g)	1.6	8.25
Fat (g)	0.3	1.55
Fiber (g)	1.2	6.19
Cholesterol (mg)	0	0
Sodium (mg)	180	928.08
Potassium (mg)	280	1443.68
Calcium (mg)	12	61.87
Iron (mg)	0.5	2.58
Vitamin A (IU)	45	232.02
Vitamin C (mg)	10	51.56

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Organic Grated Tomatoes

Metabolic Effect: Organic grated tomatoes support digestion with their low-calorie and high-fiber structure. Thanks to the lycopene it contains, it has an antioxidant effect.
Consumption Recommendation: You can add it to your meals as a sauce or use it in your soups. It can be preferred for making omelets or menemen for breakfast.
Things to Consider: People with reflux or stomach problems should consume it carefully due to its high acid content. A serving of grated tomatoes meets part of the daily vitamin C requirement.
Exercise Equivalent: To burn these calories, it is enough to take a light walk for about 33 minutes. You can easily burn these calories by doing housework or climbing stairs.