Tat Eggplant Salad Nutrition Facts

Tat Eggplant Salad

519 gr

322kcal

Carbohydrate20.8 gr %26

Protein1.04 gr %1

Fat26.52 gr %73

Tat Eggplant Salad Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	62	322
Carbohydrate (g)	4	20.8
Protein (g)	0.2	1.04
Fat (g)	5.1	26.52
Fiber (g)	1.2	1.04
Cholesterol (mg)	0	0
Sodium (mg)	280	5.2
Potassium (mg)	120	623.22
Calcium (mg)	10	51.94
Iron (mg)	0.4	2.08
Vitamin A (IU)	15	77.9
Vitamin C (mg)	3	15.58

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Eggplant Salad

Metabolic Effect: Eggplant salad supports digestion and provides a feeling of fullness thanks to its fiber content. The vegetables and spices it contains can speed up metabolism.
Consumption Recommendation: You can consume eggplant salad in main meals or snacks. You can have a more balanced meal by consuming it with whole wheat bread or yogurt.
Things to Consider: Ready-made eggplant salads may be high in oil and salt. Therefore, it is healthier to check the label and, if possible, prefer homemade ones. One serving of ready-made eggplant salad can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn the calories from one serving of eggplant salad, it may be sufficient to take a light-paced walk for about 5-10 minutes. This is especially important if you have a sedentary lifestyle.