Tat Olive Oil Green Beans Nutrition Facts

Tat Olive Oil Green Beans

~380.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

369kcal

Carbohydrate18.6 g %20

Protein4.6 g %5

Fat29.7 g %72

Tat Olive Oil Green Beans Nutrition Values

Nutrients	100 gr	1 Canned
Calories(kcal)	97	369
Carbohydrate (g)	4.9	18.64
Protein (g)	1.2	4.56
Fat (g)	7.8	29.67
Fiber (g)	1.8	6.85
Cholesterol (mg)	0	0
Sodium (mg)	280	1065.12
Potassium (mg)	130	494.52
Calcium (mg)	30	114.12
Iron (mg)	0.8	3.04
Vitamin A (IU)	15	57.06
Vitamin C (mg)	4	15.22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tat Olive Oil Green Beans

Metabolic Effect: Olive oil green beans facilitate digestion and provide a feeling of fullness due to their fiber content. It helps to keep blood sugar balanced and prevents sudden sugar spikes.
Consumption Recommendation: Olive oil green beans can be consumed as a main dish or with a salad. You can increase protein intake and have a more balanced meal by consuming it with yogurt or ayran.
Things to Consider: It is important to pay attention to portion control, as the calorie amount may increase due to the olive oil content. One serving of olive oil green beans is about 1 bowl.
Exercise Equivalent: To burn the calories from one serving of olive oil green beans, you need to walk for about 20 minutes. This is an exercise that you can easily incorporate into your daily activity.