Sweetened Fruit Salad Nutrition Facts

Sweetened Fruit Salad

~305 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

183kcal

Carbohydrate44.2 g %93

Protein1.8 g %4

Fat0.6 g %3

Sweetened Fruit Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	60	183
Carbohydrate (g)	14.5	44.23
Protein (g)	0.6	1.83
Fat (g)	0.2	0.61
Fiber (g)	1.5	4.58
Cholesterol (mg)	0	0
Sodium (mg)	10	30.5
Potassium (mg)	180	549
Calcium (mg)	15	45.75
Iron (mg)	0.3	0.92
Vitamin A (IU)	25	76.25
Vitamin C (mg)	20	61

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Fruit Salad

Metabolic Effect: Sweetened fruit salad can rapidly raise blood sugar levels due to its sugar content, leading to sudden energy fluctuations. The fiber content may slightly slow down sugar absorption, but it should still be consumed carefully.
Consumption Recommendation: Instead of consuming this salad alone, consuming it with protein and fat-containing foods like yogurt or nuts can help balance blood sugar. This way, you can stay full longer.
Things to Consider: A bowl of sweetened fruit salad is equivalent to approximately one serving of fruit. However, it may contain more calories than natural fruits due to the added sugar. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories from this salad, you need to walk at a moderate pace for about 18 minutes. This is a simple exercise you can add to your daily activity routine.