Tea (Lightly Sweetened) Nutrition Facts

Tea (Lightly Sweetened)

120 gr

12kcal

Carbohydrate2.35 gr %78

Protein0.12 gr %4

Fat0 gr %0

Tea (Lightly Sweetened) Nutrition Values

Nutrients	100 gr	1 Çay Bardağı (Büyük)
Calories(kcal)	10	12
Carbohydrate (g)	1.96	2.35
Protein (g)	0.1	0.12
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	1.2
Potassium (mg)	17	20.4
Calcium (mg)	8	9.6
Iron (mg)	0.03	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tea (Lightly Sweetened)

Metabolic Effect: Due to its sugar content, it rapidly raises blood sugar levels, which can cause a sudden energy boost followed by a crash. Its thermogenic effect slightly speeds up metabolism.
Consumption Recommendation: Consuming it with a cinnamon cookie or a few nuts can help balance blood sugar levels. It is important to consume in moderation throughout the day.
Things to Consider: Especially those with insulin resistance and diabetics should pay attention to the amount of sugar. Excessive consumption can lead to weight gain.
Exercise Equivalent: About 3 minutes of light-paced walking is enough to burn 10 calories. This calorie can be easily burned during daily activities.