Tea (With Whole Milk, Lightly Sweetened) Nutrition Facts

Tea (With Whole Milk, Lightly Sweetened)

205 gr

92kcal

Carbohydrate2.12 gr %9

Protein5.66 gr %25

Fat2.53 gr %25

Tea (With Whole Milk, Lightly Sweetened) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	45	92
Carbohydrate (g)	5	2.12
Protein (g)	1.7	5.66
Fat (g)	1.8	2.53
Fiber (g)	0	0
Cholesterol (mg)	5	6.5
Sodium (mg)	20	26.9
Potassium (mg)	75	343.5
Calcium (mg)	60	110.3
Iron (mg)	0.02	2.62
Vitamin A (IU)	15	21.5
Vitamin C (mg)	0.2	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tea (With Whole Milk, Lightly Sweetened)

Metabolic Effect: Milk tea, thanks to the milk it contains, can help balance blood sugar. The addition of sugar can disrupt this balance and cause sudden energy spikes.
Consumption Recommendation: It is more beneficial for your health to consume tea without sugar or with very little sugar. Instead of sugary snacks like cookies or cakes, you can opt for a few almonds or hazelnuts.
Things to Consider: Consuming more than 2-3 cups of milk tea a day can lead to excessive calorie intake. One cup of milk tea has the equivalent calories of about half a slice of bread.
Exercise Equivalent: To burn the calories you get from one cup of milk tea, it is enough to walk for about 10-15 minutes. This is an easy way to increase your daily activity.