Tea (with Whole Milk) Nutrition Facts

Tea (with Whole Milk)

264 gr

92kcal

Carbohydrate2.12 gr %9

Protein5.66 gr %25

Fat2.53 gr %25

Tea (with Whole Milk) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	35	92
Carbohydrate (g)	2.5	2.12
Protein (g)	1.7	5.66
Fat (g)	1.8	2.53
Fiber (g)	0	0
Cholesterol (mg)	5	6.5
Sodium (mg)	20	26.9
Potassium (mg)	75	343.5
Calcium (mg)	60	110.3
Iron (mg)	0.02	2.62
Vitamin A (IU)	15	21.5
Vitamin C (mg)	0.2	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tea (with Whole Milk)

Metabolic Effect: Thanks to its milk content, it supports calcium and protein intake, and increases the feeling of satiety. Due to its fat content, it provides energy but can slow down digestion.
Consumption Recommendation: It can be preferred especially in between meals. Consuming it with a fruit or a few almonds increases nutritional diversity.
Things to Consider: Those with lactose intolerance should be careful and can prepare it with alternative milk (lactose-free milk, almond milk, etc.). Excessive consumption can lead to weight gain.
Exercise Equivalent: About 15 minutes of light-paced walking is enough to burn 56 calories. This calorie can be easily burned during daily activities.