Seeded Bread Nutrition Facts | Şeyda Ertaş, RD

Seeded Bread

~75.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

188kcal

Carbohydrate32.3 g %68

Protein7.5 g %16

Fat3.4 g %16

Seeded Bread Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	250	188
Carbohydrate (g)	43	32.34
Protein (g)	10	7.52
Fat (g)	4.5	3.38
Fiber (g)	7	5.26
Cholesterol (mg)	0	0
Sodium (mg)	450	338.4
Potassium (mg)	250	188
Calcium (mg)	100	75.2
Iron (mg)	3	2.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Seeded Bread

Metabolic Effect: Seeded bread raises blood sugar more evenly and keeps you full for longer due to its fiber content. It increases vitamin and mineral intake thanks to the seeds it contains.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by consuming it with cheese, olives, or vegetables.
Things to Consider: It is healthier to choose seeded bread instead of white bread, but it is important to pay attention to portion control. One slice of seeded bread may have the equivalent calories to a handful of nuts.
Exercise Equivalent: To burn the calories you get from a slice of seeded bread, you need to walk for about 15 minutes. Alternatively, 7 minutes of light running will have the same effect.