Circassian Dumplings Nutrition Facts

Circassian Dumplings

190 gr

312kcal

Carbohydrate62.7 gr %80

Protein8.36 gr %11

Fat2.66 gr %8

Circassian Dumplings Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	164	312
Carbohydrate (g)	33	62.7
Protein (g)	4.4	8.36
Fat (g)	1.4	2.66
Fiber (g)	1.9	3.61
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Circassian Dumplings

Metabolic Effect: Circassian dumplings are a high-carbohydrate dish that provides quick energy. However, because it is low in fiber, it can raise blood sugar quickly.
Consumption Recommendation: You can balance blood sugar by consuming it with protein sources such as yogurt or buttermilk. It is important to pay attention to portion control.
Things to Consider: Those with gluten sensitivity should consume it carefully as it is a pastry. One serving of Circassian dumplings can replace a main meal.
Exercise Equivalent: To burn 164 calories, you need to walk at a moderate pace for about 35 minutes. This helps you achieve your daily activity goals.