Manti (Turkish Dumplings) Nutrition Facts

Manti (Turkish Dumplings)

~146.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

323kcal

Carbohydrate41.1 g %51

Protein13.9 g %17

Fat11 g %31

Manti (Turkish Dumplings) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	220	323
Carbohydrate (g)	28	41.1
Protein (g)	9.5	13.95
Fat (g)	7.5	11.01
Fiber (g)	1.2	1.76
Cholesterol (mg)	45	66.06
Sodium (mg)	380	557.84
Potassium (mg)	180	264.24
Calcium (mg)	38	55.78
Iron (mg)	1.2	1.76
Vitamin A (IU)	30	44.04
Vitamin C (mg)	1.5	2.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Manti (Turkish Dumplings)

Metabolic Effect: Manti is an energy-giving food due to its high carbohydrate content. However, since it has a high glycemic index, it can raise blood sugar rapidly, which can lead to sudden hunger.
Consumption Recommendation: Consuming manti with yogurt and garlic both enhances its flavor and supports protein intake. Yogurt helps to balance blood sugar and increases the feeling of satiety.
Things to Consider: One serving of manti is approximately equivalent to 3 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories in one serving of manti, you need to walk at a moderate pace for about 65 minutes. This helps you maintain energy balance and maintain a healthy life.