Cooked Tomato Paste Nutrition Facts: Calories, Protein, Fat

Cooked Tomato Paste

5 gr

4 kcal

Carbohydrate 0.7 gr %65

Protein 0.2 gr %22

Fat 0 gr %2

Cooked Tomato Paste Nutrition Values

Nutrients	100 gr	1 Teaspoon (Heaping)
Calories (kcal)	74	4
Carbohydrate (g)	12.9	0.7
Protein (g)	4.5	0.2
Fat (g)	0.2	0
Fiber (g)	2.8	0.1
Cholesterol (mg)	0	0
Sodium (mg)	240	12
Potassium (mg)	1150	57.5
Calcium (mg)	48	2.4
Iron (mg)	1.6	0.08
Vitamin A (IU)	217	10.9
Vitamin C (mg)	38	1.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Tomato Paste

Metabolic Effect: Cooked tomato paste further enhances its antioxidant properties thanks to the lycopene it contains. It slows down the aging process by reducing cell damage.
Consumption Recommendation: It increases the nutritional value by being used during the cooking process of dishes. It is especially recommended to use it in dishes with olive oil.
Things to Consider: Nutrient losses may occur during the cooking process, so avoid overcooking. One teaspoon of cooked tomato paste is equivalent to about one tomato.
Exercise Equivalent: To burn 74 calories, it is enough to take a light-paced walk for about 20 minutes. It can be easily burned by adding it to your daily activities.