Mung Bean Nutrition Facts | Şeyda Ertaş, RD

Mung Bean

87 gr

303kcal

Carbohydrate42.1 gr %56

Protein17.61 gr %23

Fat7.2 gr %21

Mung Bean Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	347	303
Carbohydrate (g)	62.6	42.1
Protein (g)	23.9	17.61
Fat (g)	1.2	7.2
Fiber (g)	16.3	9.76
Cholesterol (mg)	0	2.63
Sodium (mg)	15	622.18
Potassium (mg)	1246	856.4
Calcium (mg)	132	131.93
Iron (mg)	6.74	4.02
Vitamin A (IU)	114	222.2
Vitamin C (mg)	4.8	59.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mung Bean and Curd Cheese Arugula Salad

Metabolic Effect: Mung beans facilitate digestion and balance blood sugar thanks to their high fiber content. At the same time, it provides a feeling of fullness with the protein it contains, which helps with weight control.
Consumption Recommendation: It can be used in salads, soups or main dishes. Consuming it boiled helps you get the maximum benefit from its nutritional values.
Things to Consider: Mung beans can cause gas and bloating in some people. To prevent this, it should be washed thoroughly before consumption and the cooking time should be extended.
Exercise Equivalent: To burn the 187 calories from 100 grams of salad, you need to walk for about 28 minutes. This is important for a healthy lifestyle.