Nutritional Values of Unleavened Pogaca with Ground Meat

Unleavened Pogaca with Ground Meat

~99 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Unleavened Pogaca with Ground Meat image

327kcal

Carbohydrate34.2 g %41

Protein5.4 g %7

Fat19.4 g %52

Unleavened Pogaca with Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	330	327
Carbohydrate (g)	34.53	34.19
Protein (g)	5.45	5.39
Fat (g)	19.57	19.37
Fiber (g)	0.93	0.92
Cholesterol (mg)	59.17	58.58
Sodium (mg)	289.64	286.74
Potassium (mg)	204.46	202.41
Calcium (mg)	62.35	61.73
Iron (mg)	2.18	2.15
Vitamin A (IU)	213.93	211.79
Vitamin C (mg)	0.4	0.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Unleavened Pogaca with Ground Meat

Metabolic Effect: Thanks to the ground meat it contains, it has a higher protein content, which helps to raise blood sugar more balanced and increases the feeling of satiety. However, the fat content should also be taken into account.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake, facilitates digestion and helps you stay full for longer.
Things to Consider: One pogaca with ground meat can contain a significant amount of calories, especially depending on the amount of ground meat it contains. Therefore, it is important to pay attention to the frequency of consumption and portion size.
Exercise Equivalent: To burn the calories from this pogaca, it may be necessary to walk briskly for about 35-40 minutes or run for 20-25 minutes.