Unleavened Pogaca with Ground Meat - How Many Calories?
Unleavened Pogaca with Ground Meat
99 gr
327kcal
Carbohydrate34.2 gr%41
Protein5.4 gr%7
Fat19.4 gr%52
Unleavened Pogaca with Ground Meat Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
330
327
Carbohydrate (g)
34.5
34.2
Protein (g)
5.4
5.4
Fat (g)
19.6
19.4
Fiber (g)
0.9
0.9
Cholesterol (mg)
59.2
58.6
Sodium (mg)
289.6
286.7
Potassium (mg)
204.5
202.4
Calcium (mg)
62.4
61.7
Iron (mg)
2.18
2.15
Vitamin A (IU)
213.9
211.8
Vitamin C (mg)
0.4
0.4
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Unleavened Pogaca with Ground Meat
Metabolic Effect: Thanks to the ground meat it contains, it has a higher protein content, which helps to raise blood sugar more balanced and increases the feeling of satiety. However, the fat content should also be taken into account.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake, facilitates digestion and helps you stay full for longer.
Things to Consider: One pogaca with ground meat can contain a significant amount of calories, especially depending on the amount of ground meat it contains. Therefore, it is important to pay attention to the frequency of consumption and portion size.
Exercise Equivalent: To burn the calories from this pogaca, it may be necessary to walk briskly for about 35-40 minutes or run for 20-25 minutes.
