Egg Yolk Nutrition Facts and Calories

Egg Yolk

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

322kcal

Carbohydrate3.6 g %4

Protein15.8 g %20

Fat26.5 g %74

Egg Yolk Nutrition Values

Nutrients	100 gr	1 100 Gram
Calories(kcal)	322	322
Carbohydrate (g)	3.6	3.6
Protein (g)	15.8	15.8
Fat (g)	26.5	26.5
Fiber (g)	0	0
Cholesterol (mg)	1085	1085
Sodium (mg)	48	48
Potassium (mg)	109	109
Calcium (mg)	129	129
Iron (mg)	2.7	2.7
Vitamin A (IU)	1442	1442
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Take on Egg Yolk

Cellular Power: Egg yolk is one of nature's most concentrated multivitamin packages. Thanks to its generous choline content, it keeps brain functions sharp and strengthens the structure of cell membranes.
Daily Integration: Eating it whole with the white for breakfast perfects the amino acid profile. Pairing it with healthy fats like avocado or extra virgin olive oil actively multiplies the absorption of its fat-soluble vitamins.
Portion Balance: While the cholesterol numbers seem high, its actual impact on blood cholesterol in healthy individuals is rarely problematic. Those with a family history of heart disease find a much better roadmap by balancing their weekly intake according to their body's unique needs.
Movement and Energy: A brisk ten-minute walk paired with your favorite music easily offsets the energy provided by a medium egg yolk, leaving you feeling invigorated for the rest of the day.