Alaska Pollock - How Many Calories?

Dietitian's Tips for Consuming Alaska Pollock

• Metabolic Impact: Alaska pollock delivers around 19 grams of protein per 100g, which supports muscle protein synthesis and helps sustain satiety between meals. Its extremely low fat content keeps the caloric load light while producing a minimal insulin response.
• Consumption Recommendation: Eating Alaska pollock 2-3 times per week is a practical way to meet your omega-3 fatty acid and lean protein needs. Steaming, grilling, or baking preserves the most nutrients compared to deep-frying or heavily breaded preparations.
• Points to Watch: Processed Alaska pollock products such as fish burgers or battered fillets often carry high sodium levels and additives, so choosing fresh or plain frozen fillets is the wiser option. While the fish is generally safe during pregnancy, always ensure it is thoroughly cooked before eating.
• Exercise Equivalent: A 150g serving of cooked Alaska pollock (roughly 138 kcal) corresponds to about 25 minutes of brisk walking at a moderate pace. Consumed after a workout, it also serves as a solid source of leucine, an amino acid that plays a direct role in muscle repair and recovery.