Black Cumin Nutrition Facts | Şeyda Ertaş, RD

Black Cumin

15 gr

67kcal

Carbohydrate6.64 gr %40

Protein2.67 gr %16

Fat3.34 gr %44

Black Cumin Nutrition Values

Nutrients	100 gr	1 Heaped Tablespoon
Calories(kcal)	447	67
Carbohydrate (g)	44.24	6.64
Protein (g)	17.8	2.67
Fat (g)	22.27	3.34
Fiber (g)	10.5	1.58
Cholesterol (mg)	0	0
Sodium (mg)	168	25.2
Potassium (mg)	1788	268.2
Calcium (mg)	931	139.65
Iron (mg)	66.36	9.95
Vitamin A (IU)	1270	190.5
Vitamin C (mg)	7.7	1.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Black Cumin

Metabolic Effect: Black cumin contains components that strengthen the immune system and have anti-inflammatory properties. Thanks to the fats and fibers it contains, it supports digestion and provides a feeling of satiety.
Consumption Recommendation: You can consume black cumin with different foods such as yogurt, salad or soup. It can also be used in making bread or buns.
Things to Consider: Excessive consumption of black cumin may cause stomach upset in some people. Be careful not to consume more than 1-2 teaspoons per day.
Exercise Equivalent: To burn the calories you get from a teaspoon of black cumin, it is enough to take a light-paced walk for about 5-7 minutes.