Dried Black-Eyed Peas - How Many Calories?

Dietitian's Tips for Consuming Dried Black-Eyed Peas

• Metabolic Effect: Dried black-eyed peas slow down digestion and help balance blood sugar due to their high fiber content. This feature provides a long-lasting feeling of fullness and prevents sudden hunger attacks.
• Consumption Recommendation: Instead of consuming dried black-eyed peas alone, consuming them with a salad containing vitamin C increases iron absorption. In addition, consuming it with probiotics such as yogurt or buttermilk makes digestion easier.
• Things to Consider: Dried black-eyed peas are a food that can cause gas. Therefore, it must be soaked overnight before cooking and the boiling water must be poured out. 1 glass of dried black-eyed peas is equivalent to about 3 slices of bread.
• Exercise Equivalent: To burn the calories from dried black-eyed peas, you need to walk at a moderate pace for about 50 minutes. Alternatively, 30 minutes of brisk running will have the same effect.