Dardanel Fit Brown Rice Stuffed Grape Leaves Nutrition Facts

Dardanel Fit Brown Rice Stuffed Grape Leaves

339 gr

633kcal

Carbohydrate78.53 gr %50

Protein7.79 gr %5

Fat30.13 gr %43

Dardanel Fit Brown Rice Stuffed Grape Leaves Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	187	633
Carbohydrate (g)	23.2	78.53
Protein (g)	2.3	7.79
Fat (g)	8.9	30.13
Fiber (g)	3.8	12.86
Cholesterol (mg)	0	0
Sodium (mg)	400	3.38
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Fit Brown Rice Stuffed Grape Leaves

Metabolic Effect: Brown rice stuffed grape leaves regulate digestion and balance blood sugar thanks to its fiber content. It is rich in antioxidants and protects the body against free radicals.
Consumption Recommendation: You can increase your protein intake and support the feeling of satiety by consuming it with yogurt or ayran. You can also increase vitamin C intake by adding lemon juice.
Things to Consider: One serving of stuffed grape leaves is roughly equivalent to 3-4 medium-sized stuffed grape leaves. You should consume it by paying attention to portion control.
Exercise Equivalent: To burn the calories in this portion, you need to walk for about 120 minutes. Alternatively, 70 minutes of cycling can provide the same effect.