Dardanel Fit brown-rice sarma: 190 g calories

Dardanel Fit Brown Rice Stuffed Grape Leaves

50 g

Calculation basis: 190 g cooked brown-rice sarma, including leaves, filling and oil.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Dardanel Fit Brown Rice Stuffed Grape Leaves image

88kcal

Carbohydrate11.6 g 51%

Protein1.2 g 5%

Fat4.5 g 44%

Dardanel Fit Brown Rice Stuffed Grape Leaves Nutrition Values

Nutrients	100 g	1 50 g weighed amount
Calories(kcal)	175	88
Carbohydrate (g)	23.2	11.6
Protein (g)	2.3	1.15
Fat (g)	8.9	4.45
Fiber (g)	3.8	1.9
Sodium (mg)	600	300

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Calories in a 190 g container of brown-rice sarma

Dardanel Fit brown-rice stuffed grape leaves provide 333 kcal per 190 g container, or 175 kcal per 100 g. The weight describes cooked rolls with oil and other ingredients. Entering 190 g as dry rice would ignore the grape leaves, water and the rest of the filling.

Weigh the rolls you eat

Half the container is 95 g and 166 kcal. A smaller 50 g portion provides 88 kcal. Five rolls do not have a verified fixed weight here: their size and filling can vary. Weighing the selected rolls together gives a clearer portion calculation.

What is in the brown-rice filling?

The ingredients are brown rice, grape leaves, onion, olive oil, lemon juice, salt, sugar and spices. It is not a meat-filled roll. The 190 g container provides 4.37 g protein and 44.08 g carbohydrate, so the brown-rice name alone does not make it a protein-focused meal.

Adding 100 g plain whole-milk yogurt contributes about 61 kcal and 3.47 g protein. Together with 190 g sarma, the 290 g plate provides about 394 kcal and 7.84 g protein. A different yogurt needs its own values.

Salt and storage

Declared salt is 1.5 g per 100 g: 2.85 g in the full container or about 1.43 g in half. Olive oil added at serving is extra to the oil already present. When comparing equal weights of meat-filled, white-rice or other branded rolls, check ingredients and salt as well as calories.

Compare storage instructions when choosing another prepared version such as Tada stuffed vine leaves. The checked Tada 200 g product requires refrigeration at +4 °C; Dardanel’s unopened cool-dry storage directions do not apply to it.

Reference

Migros lists 175 kcal, 23.2 g carbohydrate, 2.3 g protein, 8.9 g fat, 1.2 g sugars and 1.4 g saturated fat per 100 g of the 190 g product. Salt converts to 600 mg sodium. Fiber, 3.8 g per 100 g, comes from the matching Diyetkolik entry and is not a separate line on the supplier panel. Declared energy is retained. The product is cooked and ready to eat; the unopened pack has cool, dry storage instructions. General front-pack health language is not a promise of an individual effect or treatment.