Tada Olive Oil Stuffed Grape Leaves Nutrition Facts

Tada Olive Oil Stuffed Grape Leaves

192 gr

409kcal

Carbohydrate58.26 gr %55

Protein4.2 gr %4

Fat19.29 gr %41

Tada Olive Oil Stuffed Grape Leaves Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	213	409
Carbohydrate (g)	30.5	58.26
Protein (g)	2.2	4.2
Fat (g)	9.8	19.29
Fiber (g)	2.5	4.78
Cholesterol (mg)	0	0
Sodium (mg)	450	860
Potassium (mg)	150	287
Calcium (mg)	45	86
Iron (mg)	1.2	2.29
Vitamin A (IU)	600	1146
Vitamin C (mg)	5	9.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Olive Oil Stuffed Grape Leaves

Metabolic Effect: Olive oil stuffed grape leaves can rapidly raise blood sugar due to the rice content. While the fiber content provides some satiety, portion control is important.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps balance blood sugar. Adding lemon juice also enhances the flavor and supports vitamin C intake.
Things to Consider: One serving (approximately 5-6 pieces) contains the equivalent carbohydrates of one slice of bread. Especially people with diabetes should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to do about 43 minutes of brisk walking. If you are sitting and working for long periods, remember to move around occasionally.