Tada Olive Oil Stuffed Grape Leaves - How Many Calories?
Tada Olive Oil Stuffed Grape Leaves
191 gr
409kcal
Carbohydrate58.3 gr%55
Protein4.2 gr%4
Fat19.3 gr%41
Tada Olive Oil Stuffed Grape Leaves Nutrition Values
Nutrients
100 gr
1 Can
Calories (kcal)
214
409
Carbohydrate (g)
30.5
58.3
Protein (g)
2.2
4.2
Fat (g)
10.1
19.3
Fiber (g)
2.5
4.8
Cholesterol (mg)
0
0
Sodium (mg)
450
860
Potassium (mg)
150
287
Calcium (mg)
45
86
Iron (mg)
1.2
2.29
Vitamin A (IU)
600
1146
Vitamin C (mg)
5
9.5
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tada Olive Oil Stuffed Grape Leaves
Metabolic Effect: Olive oil stuffed grape leaves can rapidly raise blood sugar due to the rice content. While the fiber content provides some satiety, portion control is important.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps balance blood sugar. Adding lemon juice also enhances the flavor and supports vitamin C intake.
Things to Consider: One serving (approximately 5-6 pieces) contains the equivalent carbohydrates of one slice of bread. Especially people with diabetes should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to do about 43 minutes of brisk walking. If you are sitting and working for long periods, remember to move around occasionally.
