Stuffed Grape Leaves with Meat Nutrition Facts: Calories, Fat, Protein, Carbs

Stuffed Grape Leaves with Meat

221 gr

354kcal

Carbohydrate28.7 gr %32

Protein16.7 gr %19

Fat19.1 gr %49

Stuffed Grape Leaves with Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	354
Carbohydrate (g)	12	28.7
Protein (g)	7	16.7
Fat (g)	9	19.1
Fiber (g)	2	4.8
Cholesterol (mg)	25	23.9
Sodium (mg)	420	1673
Potassium (mg)	200	478
Calcium (mg)	70	167.3
Iron (mg)	1.5	3.6
Vitamin A (IU)	100	239
Vitamin C (mg)	10	23.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Stuffed Grape Leaves with Meat

Metabolic Effect: Stuffed grape leaves with meat can raise blood sugar quickly due to the rice content. The amount of fiber in it slows down this rise to some extent.
Consumption Recommendation: Consuming the wrap with yogurt both increases protein intake and helps blood sugar rise more balanced. Lemon juice also supports iron absorption by providing vitamin C.
Things to Consider: The amount of oil and the proportion of rice used in the filling of the wrap affect the calorie value. An average serving of wrap contains carbohydrates equivalent to one slice of bread.
Exercise Equivalent: To burn the energy you get from three stuffed grape leaves with meat (approximately 126 calories), you need to walk for about 25 minutes. This is an activity that can be easily completed during the day.