Pickled Grape Leaf - How Many Calories?

Dietitian's Tips for Consuming Pickled Grape Leaf

• Metabolic Effect: Pickled grape leaves help digestion thanks to their fiber content, but contain a high amount of salt due to the pickling process. This is a factor to be considered especially for patients with hypertension. Excessive consumption can cause water retention in the body.
• Consumption Recommendation: Be sure to wash the pickled grape leaves with plenty of water before use to reduce the salt. When using it in making olive oil wraps, be careful not to add salt to the filling. You can maintain potassium balance by consuming it with yogurt or ayran.
• Things to Consider: Pickled grape leaves can increase the risk of edema and high blood pressure due to their high sodium content. Especially those with heart and kidney disease should avoid consuming it. 5 pickled leaves may contain approximately 1 teaspoon of salt.
• Exercise Equivalent: It is very easy to burn the calories you get from pickled grape leaves; A light walk of about 1-2 minutes is sufficient. However, a longer activity may be beneficial to balance the effects of the high salt content in the body. It is also important to drink plenty of water.