Armenian Cucumber - How Many Calories?

Dietitian's Tips for Consuming Armenian Cucumber

• Metabolic Effect: Armenian cucumber facilitates digestion and provides a feeling of satiety thanks to its low calorie and high water content. It also regulates bowel movements thanks to its fiber content.
• Consumption Recommendation: You can consume Armenian cucumber in salads, tzatziki or plain. It can be preferred as a refreshing snack, especially in hot weather.
• Things to Consider: Although Armenian cucumber does not have any harm, excessive consumption may cause gas or bloating in some people. It is ideal to consume one serving per day.
• Exercise Equivalent: It is enough to walk for about 7 minutes to burn the 23 calories you get from Armenian cucumber. This can be easily integrated into your daily activity.