Armenian Cucumber Nutrition Facts: Calories, Fat, Protein, and Carbs

Armenian Cucumber

~168.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

25kcal

Carbohydrate6.1 g %81

Protein1 g %14

Fat0.2 g %5

Armenian Cucumber Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	15	25
Carbohydrate (g)	3.6	6.07
Protein (g)	0.6	1.01
Fat (g)	0.1	0.17
Fiber (g)	0.8	1.35
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	140	236.18
Calcium (mg)	15	25.31
Iron (mg)	0.2	0.34
Vitamin A (IU)	0	0
Vitamin C (mg)	3	5.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Armenian Cucumber

Metabolic Effect: Armenian cucumber facilitates digestion and provides a feeling of satiety thanks to its low calorie and high water content. It also regulates bowel movements thanks to its fiber content.
Consumption Recommendation: You can consume Armenian cucumber in salads, tzatziki or plain. It can be preferred as a refreshing snack, especially in hot weather.
Things to Consider: Although Armenian cucumber does not have any harm, excessive consumption may cause gas or bloating in some people. It is ideal to consume one serving per day.
Exercise Equivalent: It is enough to walk for about 7 minutes to burn the 23 calories you get from Armenian cucumber. This can be easily integrated into your daily activity.