Pickled Armenian Cucumber Nutrition Facts: Calories, Fat, Protein, and Carbs

Pickled Armenian Cucumber

~242.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

44kcal

Carbohydrate7.3 g %67

Protein1 g %9

Fat0.2 g %5

Pickled Armenian Cucumber Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	18	44
Carbohydrate (g)	3	7.28
Protein (g)	0.4	0.97
Fat (g)	0.1	0.24
Fiber (g)	0.5	1.21
Cholesterol (mg)	0	0
Sodium (mg)	1200	2913.6
Potassium (mg)	120	291.36
Calcium (mg)	15	36.42
Iron (mg)	0.2	0.49
Vitamin A (IU)	15	36.42
Vitamin C (mg)	2	4.86

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pickled Armenian Cucumber

Metabolic Effect: Pickled Armenian cucumber, being a fermented product, facilitates digestion and contributes to gut health. However, it should be consumed carefully due to its high salt content.
Consumption Recommendation: You can consume pickled Armenian cucumber with main meals or in salads. However, be sure to drink plenty of water to balance sodium intake.
Things to Consider: Pickled Armenian cucumber may be risky for people with high blood pressure due to its high sodium content. Be careful not to exceed one small portion per day.
Exercise Equivalent: It is enough to walk for about 8 minutes to burn the 24 calories you get from pickled Armenian cucumber. However, considering the salt content of the pickle, increase your water consumption.