Pickled Armenian Cucumber Nutrition Facts: Calories, Fat, Protein, and Carbs

Pickled Armenian Cucumber

243 gr

44kcal

Carbohydrate5.55 gr %51

Protein0.74 gr %7

Fat0.17 gr %4

Pickled Armenian Cucumber Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	18	44
Carbohydrate (g)	3	5.55
Protein (g)	0.4	0.74
Fat (g)	0.1	0.17
Fiber (g)	0.5	0.71
Cholesterol (mg)	0	0
Sodium (mg)	1200	2969.52
Potassium (mg)	120	12.28
Calcium (mg)	15	18.1
Iron (mg)	0.2	0.18
Vitamin A (IU)	15	0.33
Vitamin C (mg)	2	1.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Armenian Cucumber

Metabolic Effect: Pickled Armenian cucumber, being a fermented product, facilitates digestion and contributes to gut health. However, it should be consumed carefully due to its high salt content.
Consumption Recommendation: You can consume pickled Armenian cucumber with main meals or in salads. However, be sure to drink plenty of water to balance sodium intake.
Things to Consider: Pickled Armenian cucumber may be risky for people with high blood pressure due to its high sodium content. Be careful not to exceed one small portion per day.
Exercise Equivalent: It is enough to walk for about 8 minutes to burn the 24 calories you get from pickled Armenian cucumber. However, considering the salt content of the pickle, increase your water consumption.