Pickled Cucumber Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Pickled Cucumber

60 gr

7kcal

Carbohydrate0.91 gr %51

Protein0.33 gr %18

Fat0.1 gr %13

Pickled Cucumber Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	12	7
Carbohydrate (g)	1.52	0.91
Protein (g)	0.55	0.33
Fat (g)	0.17	0.1
Fiber (g)	0.46	0.27
Cholesterol (mg)	0	0
Sodium (mg)	274	164
Potassium (mg)	110	66
Calcium (mg)	19	11.3
Iron (mg)	0.41	0.24
Vitamin A (IU)	51	30.8
Vitamin C (mg)	4.78	2.87

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Cucumber

Metabolic Effect: Pickled cucumber supports the digestive system thanks to its probiotic content. However, it can cause water retention due to its high sodium content. It does not have a significant effect on metabolism.
Consumption Recommendation: Pickled cucumbers, especially fermented ones, can be consumed with meals. However, portion control should be considered due to the high salt content. It is recommended to drink plenty of water with it.
Things to Consider: People with high blood pressure or sodium restrictions should avoid consuming pickled cucumbers. Excessive consumption can cause stomach discomfort. Homemade, low-sodium pickles can be preferred.
Exercise Equivalent: About 1 minute of light-paced walking is enough to burn the 7 calories in pickled cucumber. This is a nearly negligible amount of energy.