Airfryer Crispy Zucchini - How Many Calories?

Dietitian's Tips for Consuming Airfryer Crispy Zucchini

• Metabolic Effect: Zucchini is a low-calorie and high-fiber vegetable that facilitates digestion and provides a feeling of fullness. It helps keep blood sugar balanced and supports gut health. Thanks to the vitamins and minerals it contains, it strengthens the immune system.
• Consumption Recommendation: Crispy zucchini in the Airfryer can be consumed as a healthy snack. Consuming it with protein sources such as yogurt or hummus increases its nutritional value. Different flavors can be obtained by flavoring it with spices.
• Things to Consider: One serving of crispy zucchini should be approximately one glass (100 grams). Excessive consumption may cause gas and bloating in some people. Individuals with zucchini allergy should not consume it.
• Exercise Equivalent: To burn the calories you get from Airfryer Crispy Zucchini, it is enough to walk at a light pace for about 10 minutes. Alternatively, climbing stairs for 5 minutes or running for 3 minutes can give similar results.