Zucchini Patties in Airfryer Nutrition Facts

Zucchini Patties in Airfryer

276 gr

243 kcal

Carbohydrate 11.9 gr %20

Protein 2.28 gr %4

Fat 10.32 gr %38

Zucchini Patties in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	88	243
Carbohydrate (g)	7.3	11.9
Protein (g)	3.5	2.28
Fat (g)	4.5	10.32
Fiber (g)	0.9	0.88
Cholesterol (mg)	45	41.09
Sodium (mg)	180	103.26
Potassium (mg)	180	110.13
Calcium (mg)	40	22.42
Iron (mg)	0.6	0.88
Vitamin A (IU)	25	100.82
Vitamin C (mg)	8	6.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Patties in Airfryer

Metabolic Effect: Zucchini patties help keep blood sugar levels balanced due to their low carbohydrate content and fibrous structure.
Consumption Recommendation: Instead of consuming zucchini patties alone, consuming them with yogurt or salad increases their nutritional value.
Things to Consider: It is important to pay attention to portion control. One serving of zucchini patties is equivalent to about 3-4 patties.
Exercise Equivalent: To burn the calories from Zucchini Patties in Airfryer, you need to walk at a moderate pace for about 16 minutes.