Ajvar Nutrition Facts | Şeyda Ertaş, RD

Ajvar

~123.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

97kcal

Carbohydrate5.2 g %22

Protein1.4 g %6

Fat5.9 g %55

Ajvar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	78	97
Carbohydrate (g)	4.21	5.21
Protein (g)	1.16	1.44
Fat (g)	4.8	5.94
Fiber (g)	2.43	3.01
Cholesterol (mg)	0	0
Sodium (mg)	37.93	46.96
Potassium (mg)	245.53	303.96
Calcium (mg)	13.37	16.55
Iron (mg)	0.43	0.53
Vitamin A (IU)	360.6	446.42
Vitamin C (mg)	27.59	34.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ajvar

Metabolic Effect: Ajvar supports digestion and provides a feeling of fullness thanks to the fiber it contains. However, it is important to pay attention to the amount of sugar in it, and portion control is important, especially for diabetic patients.
Consumption Recommendation: You can help balance blood sugar by consuming ajvar on whole wheat bread or rusks. Consuming it with protein sources such as cheese or yogurt also prolongs the feeling of satiety.
Things to Consider: It is necessary to pay attention to the amount of salt in ajvar, which is especially important for those with high blood pressure. A tablespoon of ajvar has approximately the same calories as a slice of bread.
Exercise Equivalent: To burn the calories you get from ajvar, it is enough to walk for about 15 minutes. Alternatively, 10 minutes of cycling or 7 minutes of swimming has the same effect.