Alaca Soup Nutrition Facts | Şeyda Ertaş, RD

Alaca Soup

60 gr

41kcal

Carbohydrate9.3 gr %76

Protein2.55 gr %21

Fat0.15 gr %3

Alaca Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	67	41
Carbohydrate (g)	10.2	9.3
Protein (g)	3.1	2.55
Fat (g)	1.5	0.15
Fiber (g)	2.2	5.4
Cholesterol (mg)	8	4.84
Sodium (mg)	420	30
Potassium (mg)	180	525
Calcium (mg)	35	36
Iron (mg)	0.8	0.6
Vitamin A (IU)	120	54
Vitamin C (mg)	4	93

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Alaca Soup

Metabolic Effect: Alaca soup facilitates digestion and provides a long-lasting feeling of fullness thanks to the fiber it contains. With this feature, it can help with weight control and support intestinal health.
Consumption Recommendation: You can consume alaca soup as a main meal or prefer it alongside meals. It is a nutritious option thanks to the vegetables and legumes it contains.
Things to Consider: It is important to pay attention to the salt content of the soup, especially for those with high blood pressure. A bowl of alaca soup can be balanced with a slice of bread.
Exercise Equivalent: To burn the calories from a bowl of alaca soup, you need to walk for about 35 minutes. This contributes to daily energy expenditure.