Alaca Soup Nutrition Facts | Şeyda Ertaş, RD

Alaca Soup

~60.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

40kcal

Carbohydrate6.2 g %61

Protein1.9 g %19

Fat0.9 g %20

Alaca Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	67	40
Carbohydrate (g)	10.2	6.16
Protein (g)	3.1	1.87
Fat (g)	1.5	0.91
Fiber (g)	2.2	1.33
Cholesterol (mg)	8	4.83
Sodium (mg)	420	253.68
Potassium (mg)	180	108.72
Calcium (mg)	35	21.14
Iron (mg)	0.8	0.48
Vitamin A (IU)	120	72.48
Vitamin C (mg)	4	2.42

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Alaca Soup

Metabolic Effect: Alaca soup facilitates digestion and provides a long-lasting feeling of fullness thanks to the fiber it contains. With this feature, it can help with weight control and support intestinal health.
Consumption Recommendation: You can consume alaca soup as a main meal or prefer it alongside meals. It is a nutritious option thanks to the vegetables and legumes it contains.
Things to Consider: It is important to pay attention to the salt content of the soup, especially for those with high blood pressure. A bowl of alaca soup can be balanced with a slice of bread.
Exercise Equivalent: To burn the calories from a bowl of alaca soup, you need to walk for about 35 minutes. This contributes to daily energy expenditure.