Yayla Soup Nutrition Facts | Şeyda Ertaş, RD

Yayla Soup

182 gr

100kcal

Carbohydrate16 gr %62

Protein3 gr %12

Fat3 gr %26

Yayla Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	55	100
Carbohydrate (g)	7.5	16
Protein (g)	2.5	3
Fat (g)	2	3
Fiber (g)	0.3	0.26
Cholesterol (mg)	10	34.46
Sodium (mg)	320	96.19
Potassium (mg)	80	80.47
Calcium (mg)	60	58.93
Iron (mg)	0.3	0.67
Vitamin A (IU)	25	42.68
Vitamin C (mg)	0.5	0.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Yayla Soup

Metabolic Effect: Yayla soup supports the digestive system with probiotics thanks to the yogurt it contains and strengthens the immune system. It also provides a feeling of fullness as a light starter.
Consumption Recommendation: Consuming the soup with lemon juice and chili pepper increases vitamin C intake and speeds up metabolism. You can also support fiber intake by consuming it with whole wheat bread.
Things to Consider: Yayla soup is a good option, especially for those with stomach ailments. However, those with lactose intolerance should pay attention to the yogurt content.
Exercise Equivalent: To burn the calories from a bowl of yayla soup, it is enough to walk at a light pace for about 15 minutes.