Ezogelin Soup Nutrition Facts: Calories, Protein, Fat, Carbs

Ezogelin Soup

140 gr

95kcal

Carbohydrate12.49 gr %53

Protein3.96 gr %17

Fat2.46 gr %23

Ezogelin Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	68	95
Carbohydrate (g)	9.5	12.49
Protein (g)	3.2	3.96
Fat (g)	1.8	2.46
Fiber (g)	2.5	4.24
Cholesterol (mg)	0	4.78
Sodium (mg)	320	79.18
Potassium (mg)	130	205.54
Calcium (mg)	18	27.17
Iron (mg)	1.2	1.96
Vitamin A (IU)	120	208.53
Vitamin C (mg)	2.5	3.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ezogelin Soup

Metabolic Effect: Ezogelin soup is rich in fiber thanks to the red lentils and bulgur it contains, which facilitates digestion and provides a feeling of fullness. It also balances blood sugar.
Consumption Recommendation: Instead of consuming the soup as a meal on its own, you can increase its nutritional value by adding a salad or yogurt. Adding lemon juice supports vitamin C intake.
Things to Consider: It is important to pay attention to the salt content, especially for those with high blood pressure. A bowl of soup covers a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn the calories from a bowl of ezogelin soup, it is enough to take a light-paced walk for about 10 minutes. This is ideal especially for sedentary days.