Ezogelin Soup Nutrition Facts: Calories, Protein, Fat, Carbs

Ezogelin Soup

~139.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

95kcal

Carbohydrate13.3 g %56

Protein4.5 g %19

Fat2.5 g %24

Ezogelin Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	68	95
Carbohydrate (g)	9.5	13.27
Protein (g)	3.2	4.47
Fat (g)	1.8	2.51
Fiber (g)	2.5	3.49
Cholesterol (mg)	0	0
Sodium (mg)	320	447.04
Potassium (mg)	130	181.61
Calcium (mg)	18	25.15
Iron (mg)	1.2	1.68
Vitamin A (IU)	120	167.64
Vitamin C (mg)	2.5	3.49

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ezogelin Soup

Metabolic Effect: Ezogelin soup is rich in fiber thanks to the red lentils and bulgur it contains, which facilitates digestion and provides a feeling of fullness. It also balances blood sugar.
Consumption Recommendation: Instead of consuming the soup as a meal on its own, you can increase its nutritional value by adding a salad or yogurt. Adding lemon juice supports vitamin C intake.
Things to Consider: It is important to pay attention to the salt content, especially for those with high blood pressure. A bowl of soup covers a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn the calories from a bowl of ezogelin soup, it is enough to take a light-paced walk for about 10 minutes. This is ideal especially for sedentary days.