Hawthorn Nutrition Facts | Şeyda Ertaş, RD

Hawthorn

~67.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

35kcal

Carbohydrate7.6 g %85

Protein0.5 g %6

Fat0.3 g %9

Hawthorn Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	52	35
Carbohydrate (g)	11.3	7.6
Protein (g)	0.8	0.54
Fat (g)	0.5	0.34
Fiber (g)	3.1	2.09
Cholesterol (mg)	0	0
Sodium (mg)	1	0.67
Potassium (mg)	115	77.4
Calcium (mg)	17	11.44
Iron (mg)	0.54	0.36
Vitamin A (IU)	45	30.29
Vitamin C (mg)	43.3	29.14

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hawthorn

Metabolic Effect: Hawthorn is a fruit with a high fiber content that supports the digestive system and provides a feeling of fullness. Thanks to its antioxidant properties, it protects the body against free radicals.
Consumption Recommendation: You can consume hawthorn as a snack or add it to your salads. It is healthiest to consume it fresh, but dried hawthorn can also be preferred.
Things to Consider: Excessive consumption of hawthorn may cause stomach discomfort in some people. It is recommended that those who use blood pressure medication consult their doctor before consuming it.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories you get from hawthorn. Alternatively, you can do light-paced running for 5 minutes.