Hawthorn - How Many Calories?

Dietitian's Tips for Consuming Hawthorn

• Metabolic Effect: Hawthorn is a fruit with a high fiber content that supports the digestive system and provides a feeling of fullness. Thanks to its antioxidant properties, it protects the body against free radicals.
• Consumption Recommendation: You can consume hawthorn as a snack or add it to your salads. It is healthiest to consume it fresh, but dried hawthorn can also be preferred.
• Things to Consider: Excessive consumption of hawthorn may cause stomach discomfort in some people. It is recommended that those who use blood pressure medication consult their doctor before consuming it.
• Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories you get from hawthorn. Alternatively, you can do light-paced running for 5 minutes.