Mediterranean Pasta Salad Nutrition Facts

Mediterranean Pasta Salad

335 gr

603kcal

Carbohydrate38.96 gr %26

Protein11.17 gr %7

Fat42.82 gr %64

Mediterranean Pasta Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	603
Carbohydrate (g)	25	38.96
Protein (g)	5	11.17
Fat (g)	7	42.82
Fiber (g)	2	4.81
Cholesterol (mg)	5	10.52
Sodium (mg)	200	396.41
Potassium (mg)	150	515.05
Calcium (mg)	40	235.47
Iron (mg)	1.2	4.96
Vitamin A (IU)	300	1100.94
Vitamin C (mg)	12	27.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mediterranean Pasta Salad

Metabolic Effect: Pasta salad provides quick energy as it is high in carbohydrates, but low in fiber. Therefore, it can raise blood sugar quickly and cause rapid hunger.
Consumption Recommendation: Consuming it with foods containing protein and fiber (grilled chicken, plenty of greens) helps to balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Attention should be paid to the amount of sauce, as it may contain high fat and calories. It is important to prefer light sauces or reduce the sauce. A plate of pasta salad contains carbohydrates equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from this salad, you need to walk for about 40 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.