Mediterranean Pasta Salad Nutrition Facts

Mediterranean Pasta Salad

~335 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

603kcal

Carbohydrate83.8 g %55

Protein16.8 g %11

Fat23.5 g %34

Mediterranean Pasta Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	603
Carbohydrate (g)	25	83.75
Protein (g)	5	16.75
Fat (g)	7	23.45
Fiber (g)	2	6.7
Cholesterol (mg)	5	16.75
Sodium (mg)	200	670
Potassium (mg)	150	502.5
Calcium (mg)	40	134
Iron (mg)	1.2	4.02
Vitamin A (IU)	300	1005
Vitamin C (mg)	12	40.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mediterranean Pasta Salad

Metabolic Effect: Pasta salad provides quick energy as it is high in carbohydrates, but low in fiber. Therefore, it can raise blood sugar quickly and cause rapid hunger.
Consumption Recommendation: Consuming it with foods containing protein and fiber (grilled chicken, plenty of greens) helps to balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Attention should be paid to the amount of sauce, as it may contain high fat and calories. It is important to prefer light sauces or reduce the sauce. A plate of pasta salad contains carbohydrates equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from this salad, you need to walk for about 40 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.