Pasta Salad Nutrition Facts | Şeyda Ertaş, RD

Pasta Salad

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

438kcal

Carbohydrate66 g %60

Protein12 g %11

Fat13.5 g %28

Pasta Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	146	438
Carbohydrate (g)	22	66
Protein (g)	4	12
Fat (g)	4.5	13.5
Fiber (g)	1.5	4.5
Cholesterol (mg)	5	15
Sodium (mg)	300	900
Potassium (mg)	100	300
Calcium (mg)	20	60
Iron (mg)	0.8	2.4
Vitamin A (IU)	50	150
Vitamin C (mg)	2	6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pasta Salad

Metabolic Effect: Pasta salad is a quick source of energy due to its carbohydrate content. However, it may have a high glycemic index and can rapidly raise blood sugar levels, potentially leading to sudden hunger.
Consumption Recommendation: Instead of consuming pasta salad alone, it is healthier to consume it with foods containing protein and fiber. For example, consuming it with protein sources such as yogurt or cheese can help balance blood sugar levels.
Things to Consider: It is important to pay attention to portion control when consuming pasta salad. One serving of pasta salad may contain carbohydrates equivalent to about 4-5 slices of bread.
Exercise Equivalent: To burn 146 calories from pasta salad, you may need to walk at a moderate pace for about 22 minutes.