Malaga - How Many Calories?

Dietitian's Tips for Consuming Malaga

• Metabolic Effect: Malaga is an energy-dense food due to its high fat content and can provide long-lasting satiety. However, excessive consumption can lead to energy surplus and weight gain. The sugars it contains can rapidly increase blood sugar.
• Consumption Recommendation: Instead of consuming Malaga alone, consuming it with fibrous foods can help balance blood sugar. For example, consuming a handful of Malaga with a serving of fruit can be a more balanced snack.
• Things to Consider: One serving of Malaga (approximately 350 grams) can meet a significant portion of the daily calorie requirement. It is important for those who want to control their weight to pay attention to the portion size. It is also recommended that diabetic patients limit their consumption of Malaga or consult their doctor.
• Exercise Equivalent: To burn the calories from Malaga, it may be necessary to run at a high pace for about 20-25 minutes or cycle for 30-35 minutes. These activities help maintain energy balance and prevent weight gain.