Loquat Nectar Nutrition Facts | Şeyda Ertaş, RD

Loquat Nectar

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate26 g %96

Protein0.3 g %1

Fat0.1 g %1

Loquat Nectar Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	54	108
Carbohydrate (g)	13.01	26.02
Protein (g)	0.13	0.25
Fat (g)	0.04	0.08
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	57	114
Calcium (mg)	8	16
Iron (mg)	0.11	0.22
Vitamin A (IU)	33	66
Vitamin C (mg)	0.55	1.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Loquat Nectar

Metabolic Effect: Because it contains a high amount of sugar, it can quickly raise blood sugar. Its fiber content is negligible, so it can cause sudden hunger.
Consumption Recommendation: It is recommended to consume it with a fibrous snack (e.g., a whole-grain cracker) to balance the sugar content.
Things to Consider: A glass of loquat nectar is roughly equivalent to a serving of fruit. Be careful not to exceed your daily fruit consumption.
Exercise Equivalent: To burn the 81 calories from a medium glass, about 16 minutes of light-paced walking is sufficient. You can easily burn these calories with a short workout.