Dried Loquat - How Many Calories?

Dietitian's Tips for Consuming Dried Loquat

• Metabolic Effect: Dried loquat supports digestion and provides a feeling of fullness due to its fiber content. While the natural sugars it contains provide energy, portion control should be observed to keep blood sugar balanced.
• Consumption Recommendation: When consuming dried loquat as a snack, you can balance your blood sugar by adding a handful of almonds or walnuts. This combination helps you stay full longer.
• Things to Consider: A portion of dried loquat is about a handful. Excessive consumption can lead to weight gain due to its high sugar content. Those with insulin resistance should be especially careful.
• Exercise Equivalent: To burn the calories you get from dried loquat, it is enough to walk at a moderate pace for about 30 minutes. This is an activity you can easily integrate into your daily life.