Loquat Jam Nutrition Facts | Şeyda Ertaş, RD

Loquat Jam

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

27kcal

Carbohydrate6.7 g %100

Protein0 g %0

Fat0 g %0

Loquat Jam Nutrition Values

Nutrients	100 gr	1 Dessert Spoon
Calories(kcal)	270	27
Carbohydrate (g)	67.37	6.74
Protein (g)	0.2	0.02
Fat (g)	0.07	0.01
Fiber (g)	0.9	0.09
Cholesterol (mg)	0	0
Sodium (mg)	14	1.4
Potassium (mg)	98	9.8
Calcium (mg)	8	0.8
Iron (mg)	0.29	0.03
Vitamin A (IU)	25	2.5
Vitamin C (mg)	1.5	0.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Loquat Jam

Metabolic Effect: Due to the high sugar content, it rapidly increases blood sugar. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with a protein-containing food (e.g., cheese) can help balance blood sugar.
Things to Consider: A tablespoon of loquat jam contains approximately as much carbohydrate as a slice of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: You may need to walk at a light pace for about 30 minutes to burn these calories. You can easily burn these calories with your daily activities.