Loquat Nutrition Facts | Şeyda Ertaş, RD

Loquat

55 gr

26kcal

Carbohydrate6.8 gr %92

Protein0.24 gr %4

Fat0.11 gr %4

Loquat Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	47	26
Carbohydrate (g)	12.14	6.8
Protein (g)	0.43	0.24
Fat (g)	0.2	0.11
Fiber (g)	1.7	0.95
Cholesterol (mg)	0	0
Sodium (mg)	1	0.56
Potassium (mg)	266	148.96
Calcium (mg)	16	8.96
Iron (mg)	0.28	0.16
Vitamin A (IU)	1528	855.68
Vitamin C (mg)	1	0.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Loquat

Metabolic Effect: Loquat facilitates digestion and provides a feeling of satiety thanks to its fiber content. The vitamins and minerals it contains support the immune system.
Consumption Recommendation: Consuming loquat as a snack helps to balance blood sugar. You can increase protein intake by consuming it with yogurt or kefir.
Things to Consider: Loquat may cause allergic reactions in some people. Excessive consumption can lead to digestive problems. Be careful not to consume more than 1 handful per day.
Exercise Equivalent: To burn the calories from loquat, it is enough to walk at a light pace for about 7 minutes. This is an activity you can easily do during the day.