Loquat Nutrition Facts | Şeyda Ertaş, RD

Loquat

~55.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

26kcal

Carbohydrate6.7 g %92

Protein0.2 g %4

Fat0.1 g %4

Loquat Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	47	26
Carbohydrate (g)	12.14	6.71
Protein (g)	0.43	0.24
Fat (g)	0.2	0.11
Fiber (g)	1.7	0.94
Cholesterol (mg)	0	0
Sodium (mg)	1	0.55
Potassium (mg)	266	147.1
Calcium (mg)	16	8.85
Iron (mg)	0.28	0.15
Vitamin A (IU)	1528	844.98
Vitamin C (mg)	1	0.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Loquat

Metabolic Effect: Loquat facilitates digestion and provides a feeling of satiety thanks to its fiber content. The vitamins and minerals it contains support the immune system.
Consumption Recommendation: Consuming loquat as a snack helps to balance blood sugar. You can increase protein intake by consuming it with yogurt or kefir.
Things to Consider: Loquat may cause allergic reactions in some people. Excessive consumption can lead to digestive problems. Be careful not to consume more than 1 handful per day.
Exercise Equivalent: To burn the calories from loquat, it is enough to walk at a light pace for about 7 minutes. This is an activity you can easily do during the day.