Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tangerine
Metabolic Effect: Tangerine is a fruit rich in vitamin C and strengthens the immune system. Thanks to its fiber content, it facilitates digestion and balances blood sugar.
Consumption Recommendation: Can be consumed as a snack. It can be eaten directly by peeling or added to salads. It is ideal for meeting daily vitamin C needs.
Things to Consider: Excessive consumption can cause stomach discomfort. Since it has a high sugar content, diabetics should pay attention to portion control. One medium-sized tangerine can replace one serving of fruit.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories from 100 grams of tangerine. This is a light activity that you can easily complete during the day.
