Tangerine Nutrition Facts | Şeyda Ertaş, RD

Tangerine

~124.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate16.6 g %90

Protein1 g %5

Fat0.4 g %4

Tangerine Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	53	66
Carbohydrate (g)	13.34	16.61
Protein (g)	0.81	1.01
Fat (g)	0.31	0.39
Fiber (g)	1.8	2.24
Cholesterol (mg)	0	0
Sodium (mg)	2	2.49
Potassium (mg)	166	206.67
Calcium (mg)	37	46.07
Iron (mg)	0.15	0.19
Vitamin A (IU)	681	847.85
Vitamin C (mg)	26.7	33.24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tangerine

Metabolic Effect: Tangerine is a fruit rich in vitamin C and strengthens the immune system. Thanks to its fiber content, it facilitates digestion and balances blood sugar.
Consumption Recommendation: Can be consumed as a snack. It can be eaten directly by peeling or added to salads. It is ideal for meeting daily vitamin C needs.
Things to Consider: Excessive consumption can cause stomach discomfort. Since it has a high sugar content, diabetics should pay attention to portion control. One medium-sized tangerine can replace one serving of fruit.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories from 100 grams of tangerine. This is a light activity that you can easily complete during the day.