Tangerine Nutrition Facts | Şeyda Ertaş, RD

Tangerine

125 gr

66kcal

Carbohydrate16.67 gr %90

Protein1.01 gr %5

Fat0.39 gr %4

Tangerine Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	53	66
Carbohydrate (g)	13.34	16.67
Protein (g)	0.81	1.01
Fat (g)	0.31	0.39
Fiber (g)	1.8	2.25
Cholesterol (mg)	0	0
Sodium (mg)	2	2.5
Potassium (mg)	166	207.5
Calcium (mg)	37	46.25
Iron (mg)	0.15	0.19
Vitamin A (IU)	681	851.25
Vitamin C (mg)	26.7	33.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tangerine

Metabolic Effect: Tangerine is a fruit rich in vitamin C and strengthens the immune system. Thanks to its fiber content, it facilitates digestion and balances blood sugar.
Consumption Recommendation: Can be consumed as a snack. It can be eaten directly by peeling or added to salads. It is ideal for meeting daily vitamin C needs.
Things to Consider: Excessive consumption can cause stomach discomfort. Since it has a high sugar content, diabetics should pay attention to portion control. One medium-sized tangerine can replace one serving of fruit.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories from 100 grams of tangerine. This is a light activity that you can easily complete during the day.